The Musclemass Speedrun for nerds and gamers

Free Signup, but limited spots.

Build a Chest using High Tension training in 6 weeks

Even if you're new to exercise or don't have time

“I Finally Got Stronger”

“I've had amazing results in three and a half months. My chest press went up 60lbs!

He kept me motivated, grew my confidence, and pushed my limits. He's an amazing trainer, and I would recommend him to anyone” - Jiho Son

MOST Guys ARe STRUGGLING WITH Building Muscle

No More Wasting Time for No Results

Hi, I'm David Thomas 👋

I used to struggle with my self image, and feeling incapable.

It really messed with my mental health because of how insecure I was.

I used to work out 5 hours a day 5 days per week to the point I needed surgery.

Then I went to school to learn as much as I could about how muscles worked, and learned about the art of applying Tension

Since then, my body blew up, and I've been able to keep my results with just 2, 45 minute workouts a week.

Since then, I've become a better friend, partner, been able to show up for my work, and still have loads of energy in the tank to prep for Dungeon Mastering with the boys on weekends

I want to spare you the time & headache in my free 14 day workshop where I personally help you achieve the same results.

Click below to get access.

I want to help you get Goddamn guns ASAP

High Tension Blows

Heavy Weights out of the Water Here's why:

Heavy Weights

Risky on joints, even if done right
2 hour gym time 3-4x + per week
have to hit the same muscle 4+ times
draining and exhausting
requires more equipment

High Tension

actually protects joints
2x week, 45 minutes
Hit each muscle 2x a week
leaves you with more energy
can be done in a cave with a bunch of scraps

Done From Home, Fully online

You join our discord group, and we guide you through the 14 day program

How does it work?

I want you to start applying High Tension to get results immediately:

Step 1: High Tension Protocol

Find the muscle, and follow how it moves step for step to make the exercises you do have higher muscle gain

Step 2: BIKE workout

A Break-In-Kase-of-Emergency routine to keep you on track when nothing else works. I Literally used this to get me out of a 2 year depression, and it's a failsafe for when your mental health is low

Step 3: Cortex Hijack

We rewire your actual brain using psychology hacks to plug and play a high energy version of you that can kick your routine into overdrive

"I Just had more energy"

"My biggest concern about starting a training program was the possibility of injuring myself and having to press pause on all the other activities that made up my day to day.

But working with David not only got me the results I wanted, but gave me the tools to feel more confident on my own. Though there were still challenging parts to it, I always had fun, and felt better when a session was done.

It's hard to pinpoint a favourite aspect because my experience all around was just so positive. the exercises were fun, but more importantly I loved learning everything he had to teach me about fitness and mental health.

My back pain went down, my core stability went up, my strength increased, I couldn't recommend him enough. He was the perfect coach." - Bennett Hewitt

TESTIMONIALS

What Others Are Saying:

“David has completely shifted how I see muscle gain”

"I used to be bought into the training til failure routine, and struggled to build muscle. It was tough trying to keep on top of protein, working out, and college at the same time. Since working with David, I'm in the gym half the time I was, and finally broke my plateau on bench" - Alexander H.

“I'm so comfortable in my skin now”

"I used to be so skinny my chest was dented inwards. Guys at work couldn't tell I even went to the gym. Now I go to work parties, and I'm the fittest looking one there" - Santiago F.

“Best experience ever”

"He's a funny guy, and I can easily say working with him has been the best workouts I've ever had. I almost didn't notice how strong I got, the workouts felt so simple. But sure enough, I can squat a plate more than I could 6 months ago, and this time pain free" - Alex L.

“I beat my gym anxiety”

"I straight up had no idea what I was doing, and didn't want to hurt myself. I actually got injured while training, and David was able to rebuild back to my old strength and better by the time we were finished" - Marshall A.

Frequently Asked Questions

Is this for People who struggle to build muscle?

It is precisely for that group. Heavy weights and protein absolutely does work, I'll be the last guy to claim otherwise (unless it's to grab attention). I'm trying to help target people who need more gas than the normal routines. High tension is a concentrated signal that can cut through the noise your genetics and hormones slow you down with

What is involved?

Over the next 14 days, I'll be personally guiding you through a specific set of steps to build muscle.

It's free, but one thing I do need is for you to show up.

I need you to commit to following the process each day, otherwise I can't help you!

Why is it free? Are there any hidden costs?

I operate a give-first business model: I want to help you get such a great result over the next 14 days that if you choose to work with me afterwards, it's a no-brainer.

Get In touch

Email: [email protected]

Insta: dthomastraining

Facebook: dthomastraining

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